MICROWAVE PEAS PALAK RICE

This is a great combination carbohydrates, proteins and minerals. Cooking in the microwave won't take the nutrients away from the food inspite the taste of the food will be preserved even after heating process.

INGREDIENTS

Rice	1 Cup
Palak/Spinach	250 gm(chopped)
Peas(boiled)	1/2 Cup
Onion(finely chopped)	1 Medium
Green Chillies(finely chopped)	1
Ghee/Oil	1 Tbsp
FOR PASTE
Coriander	1/2 Cup
Green Chillies	2
Sugar	1/4 tsp
Coconut Grated	1 Tbsp
Lemon Juice	1 tsp
Salt	to taste

METHOD

1.   Grind all the ingredients under the heading."FOR PASTE", to make a paste and set aside. 

2.   In a microwave safe bowl, add ghee/oil and microwave at 100% power for 1 min., add onions add microwave for 2 min.

3.   Add palak/spinach and microwave at full power for 2-3 min

4.   Add rice, paste, salt, peas, chillies to the palak gravy and mix well. Add sufficient water.

5.   Microwave for 16 min. at 100% power. Standing time of 2-3 min. to be given.

6.   PEAS PALAK RICE are ready to be served with curd.

SENDING THIS TO PRIYA'S AND SRIVALLI'S "MEC-RICE" EVENT