Sunday, January 23, 2011


This is for my hubby!!!.. He does not like to have heavy oily breakfast in week days. So I usually make this simple as well as healthy breakfast for him.

Black Gram     1/2 cup
Raw Peanuts     1/2 cup
Carrot     1
Dry Dates     7-8
Capsicum      1 medium
Tomato     1
    1 Tbsp 
Lemon Juice     2 tsp
Chaat Masala     1 tsp
Salt     to taste


1.   Soak black gram, peanuts, raisins and dry dates for overnight.
2.   Drain out the water and steam it(in microwave on full power for 3-4 min or give a whistle in pressure cooker.).
3.   Finely chop the carrot, capsicum and tomato. Mix together.
4.   Add lemon juice, salt and chaat masala.
5.   Mix very well and serve.

1 comment:

  1. This breakfast is not only nutritious but also gives energy.Very good.