Wayfare

Thursday, January 17, 2013

Drumsticks Flower Stir Fry (Sehjan Ke Phool Ki Sabzi)


Drumsticks has several uses.Today I am sharing a very healthy stir fry which I made from drumstick flowers. Drumstick flowers are very high in protein and excellent for joints.   

Ingredients

Drumsticks Flower          One Bowl
Fresh Peas                    Half Bowl (boiled)
Onion Chopped             2 Big
Tomato Chopped          1-2
Green Chilly                 1 tsp
Red Chilli Powder         1/4 tsp
Turmeric Powder          1/4 tsp
Curd                           half bowl
Coriander Powder         half tsp
Oil                             1 Tbsp
Salt                           as per taste



Method


Boil sufficient water by adding half tsp of salt. Blanch Drumstick flowers till tender. Drain water. Squeeze out the excess water from flowers and keep aside.
Heat oil in a non stick pan. Add chopped onions. Cook till the onions turns translucent. Add turmeric powder, chilly powder. Stir for a minute. Add chopped tomatoes, green chilly, salt and coriander powder.  Cook for another two to three minutes. Add boiled peas and blanched drumstick flowers. Mix nicely. Add curd and cook for another two minutes. Switch off the fire. Add fresh coriander and serve with parantha or Dal Chawal.  

                               

8 comments:

  1. Interesting & healthy :)
    Prathima Rao
    Prats Corner

    ReplyDelete
  2. What a pleasant surprise to see your version! Your recipe looks so delicious and simple! I will try to cook this stir fry for my dinner. Anyway, I saw a site about stir fry recipe, just Click Here to visit.

    ReplyDelete
  3. Nice one Dear. Thanks for visiting my space. You have nice blog with great collections... Happy to Follow you.

    ReplyDelete
  4. I never knew drumstick flower is also edible and it is made into curry....

    ReplyDelete
  5. Any time related to drumsticks are so healthy.
    Sai Padma Priya

    ReplyDelete