Thursday, March 10, 2011

MICROWAVE PEAS PALAK RICE


This is a great combination carbohydrates, proteins and minerals. Cooking in the microwave won't take the nutrients away from the food inspite the taste of the food will be preserved even after heating process.


INGREDIENTS
Rice     1 Cup
Palak/Spinach     250 gm(chopped)
Peas(boiled)    1/2 Cup
Onion(finely chopped)     1 Medium
Green Chillies(finely chopped)     1
Ghee/Oil     1 Tbsp


FOR PASTE
    
Coriander     1/2 Cup
Green Chillies     2
Sugar     1/4 tsp
Coconut Grated     1 Tbsp
Lemon Juice     1 tsp
Salt     to taste


METHOD
1.   Grind all the ingredients under the heading."FOR PASTE", to make a paste and set aside. 
2.   In a microwave safe bowl, add ghee/oil and microwave at 100% power for 1 min., add onions add microwave for 2 min.
3.   Add palak/spinach and microwave at full power for 2-3 min
4.   Add rice, paste, salt, peas, chillies to the palak gravy and mix well. Add sufficient water.
5.   Microwave for 16 min. at 100% power. Standing time of 2-3 min. to be given.
6.   PEAS PALAK RICE are ready to be served with curd.











SENDING THIS TO PRIYA'S AND SRIVALLI'S "MEC-RICE" EVENT







9 comments:

  1. Yummy and healthy rice, I love your masala preparation.

    ReplyDelete
  2. That looks fantastic, yum yum

    ReplyDelete
  3. That looks like a very tempting rice preperation and microwave makes it all so much easier, right?

    ReplyDelete
  4. Wow..that sounds so easy and the rice is cooked to perfection!!


    US Masala

    ReplyDelete
  5. I love microwave cooking and this palak rice looks very tasty and healthy

    Super Yummy Recipes

    ReplyDelete
  6. thrs an award waiting u in my blog pls come and collect it........

    ReplyDelete