This is a great combination carbohydrates, proteins and minerals. Cooking in the microwave won't take the nutrients away from the food inspite the taste of the food will be preserved even after heating process.
|Onion(finely chopped)||1 Medium|
|Green Chillies(finely chopped)||1|
|Coconut Grated||1 Tbsp|
|Lemon Juice||1 tsp|
2. In a microwave safe bowl, add ghee/oil and microwave at 100% power for 1 min., add onions add microwave for 2 min.
3. Add palak/spinach and microwave at full power for 2-3 min5. Microwave for 16 min. at 100% power. Standing time of 2-3 min. to be given.